AC Met Con
Warm Up
AMRAP x 6 MINUTES
100m Run
8 Lunges with PVC Pass Through
8 Push-Up to Pike
8 PVC Overhead Squat
Strength
ON A 20:00 RUNNING CLOC
Build to a Heavy 1-Rep Snatch
Workout
1.) 3 SETS
ON A 2:00 RUNNING CLOCK
200m Run
Max Power Snatches with Time Remaining (75% of 1-Rep Snatch)
-Rest 2:00 b/t Part 1 & Part 2-
3 SETS
2.) ON A 2:00 RUNNING CLOCK…
200m Run
Max Hang Power Snatches with Time Remaining…(55% of 1-Rep Snatch)