STRENGHT & CONDITIONING
WARM-UP
400m Jog*
Then Into…
2-3 SETS
10 Alt. Standing Trunk Twists
5/5 Staggered Stance Barbell RDL
10 Scap Push-Ups
10/10 Leg Swings
STRENGTH
3×2 @ 85-90%
Deadlift*
WORKOUT
7 ROUNDS FOR TIME
200m Run
7 Burpee Box Jump Overs
5 Deadlifts