WARM-UP
1 ROUND
10 BW Good Mornings
5 Inch Worms + Push-Up
10 Alt. Bird Dogs
5 Cat Cows
Into…
1 ROUND
10 Barbell Jefferson Curls
10 Up Downs
10 Alt. Dead Bugs
10 Alt. Groiners
Into…
1 ROUND
8 Barbell Good Mornings
8 Up Downs Over Bar
8 Hollow Rocks
4/4 Knee Hugs
STRENGTH
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+. Should be heavier than last week.
WORKOUT
3 SETS
15-12-9
Deadlifts
Burpees Over Bar
-Rest 2:00 b/t Sets