Warm Up
Mobility
2 rounds : 10 scap push-10 scap pull
AMRAP 5’ (team of 2)
Man Maker (you go I go)
Skill
Bench press technique + strict pull ups + load increase
30 DU before each round
Met Con
3 rounds for max reps of:
Body-weight bench presses
Strict pull-ups
End Of The Wod
63-45-27 DU
21-15-9 Burpee Box Jump Over