Warm Up
Mobility
+
3 Rounds: 10 Scap pull- 10 Scap push- 10 Squats
Skill
Complex clean
1 Power Clean- 1 Front Squat- 1 Squat Clean
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
End Of The Wod
Amrap 3’
Burpees