Miercoles 18 Julio

Warm Up


2 Rounds( empty barbell)

20 sec deadlift-10 sec rest-20 sec high pull-10 sec rest-20 sec hollow hold-10 sec rest-20 sec shoulder press- 10 sec rest


10’ sumo deadlift high pull Rounds Of 3 reps
10’ push press Rounds Of 3 reps

Met Con

3 rounds 
1 minute of sumo deadlift high pull
1 minute of GHD sit-up
1 minute of push presse
1 minute of GHD sit-up
Rest 1 minute

End Of The Wod

Cool Down