SKILL
EMOM x 6 MINUTES*
Pressing Skill Work…
Option A…
2 Strict Handstand Push-Ups +
3 Kipping Handstand Push-Ups
Option B…
2 DB Deficit Push-Up +
3 Pike Push-Ups
WORKOUT
AMRAP x 16 MINUTES
5 Strict Handstand Push-Ups
10 Box Jumps
15 Air Squats
20 V-Ups