STRENGHT & CONDITIONING
WARM-UP
2:00 Row (1:00 EZ / 1:00 Mod)
Into…
2-3 SETS
7 Barbell Romanian DL
5 Segmented ‘No-Jump’ Burpees
7 Barbell Strict Press (:01 Pause Overhead)
STRENGTH
5×4 @ 75-80%
Deadlift*
WORKOUT
4 SETS
ON A 3:00 RUNNING CLOCK…
20/15 Cal Row
10 Alt. Single Arm DB Devil’s Press
Max Deadlifts
Time Remaining…
:30 Rest b/t Sets-