SKILL
EMOM x 5 MINUTES
1-2 Bar Muscle-Ups or 2-4 Unbroken Pull-Ups*
*Option for Chest to Bar Pull-Ups
WORKOUT
EVERY 2:30 x 6 SETS
30 DB G2OH
20 SDB Alt. Lunges
-Max Bar Muscle-Ups w/ Time
Remaining-
-Rest 1:00 b/t Sets-