Warm Up
AMRAP x 6 MINUTES
36 Single Unders
18 Alt. Plank Shoulder Taps
6 Alt. Groiners
6 DBL KB Deadlifts
Workout
5 SETS
ON A 5:00 RUNNING CLOCK
20 Up-Downs
40 Walking Lunges
60 Double Unders
DBL KB Farmer Hold in Time Remaining
-No Additional Rest b/t Sets-
*Everytime the KBs are set down before time is reached, complete 5 Hand Release Push-Ups
Optional Finisher
FOR QUALITY
30-20-10
Alt. KB Horn Taps
KB Curls