Warm Up
Mobility
3 Rounds: 5 Up&Down-10 Scap Pull-15 V-Ups
Skill
Movements of the Met Con
Met Con
100 mts Run-10 Walking Lunges
200 mts Run-20 Gobelet Squat
300 mts Run-30 T2B
400 mts Run-40 Push Ups
500 mts Run-50 Kb Swings
600 mts Run-60 GTOH
700 mts Run-70 Burpees
800 mts Run-80 Air Squats
End Of The Wod
Recovery