Sabado 06 Julio

Warm Up


3 Rounds: 5 Up&Down-10 Scap Pull-15 V-Ups


Movements of the Met Con

Met Con

100 mts Run-10 Walking Lunges

200 mts Run-20 Gobelet Squat

300 mts Run-30 T2B

400 mts Run-40 Push Ups

500 mts Run-50 Kb Swings

600 mts Run-60 GTOH

700 mts Run-70 Burpees

800 mts Run-80 Air Squats

End Of The Wod