Sabado 08 Junio

Warm Up

Mobility + Fun Warm Up


Movements of the Met Con

Met Con

Team Wod. 3 Partners

1.Cal Row 400 Cal

2.Run 200 m

3Acccumulate 600 Reps with:

100 STOH

100 Burpees

100 Front Squat

100 Kb Swing

100 Deadlift

100 T2B

There is no rest. You run or you row or you do reps.