WARM-UP
EMOM x 8 MINUTES
MIN 1 – :45 EZ Bike
MIN 2 – 5 Clean Deadlifts 10 Alt. Elbow
Punches (Empty BB)*
MIN 3 – :45 Up Downs Over Bar
MIN 4 – :45 Alt. Groiners
EXTENDED WARM-UP
EMOM x 06:00
MIN 1 – 3 Hang power clean
MIN 2 – 6/6 back rack alt. lunges
PARTNER WORKOUT IN TEAMS OF 2…
AMRAP x 24 MINUTES*
10 Burpees Over the Bar
10 Hang Power Cleans
20 Alt. Back Rack Lunges