Sabado 10 Noviembre

Warm Up



200 m Run+ 3 rounds: 7 Wall Ball-7 Knee Push Up-7 Lunges


Double Under

Movements of the Met Con

Team Wod Partner 

Team Of 2. Amrap 30´

400 m Run(together)

45 DU

15 Thruster

15 Hand Push Up Release

15 Lunges (back rack)

Partner 1 Holds plate while partner 2 performs the movements.

If one of the both stops, the both must stop

End Of The Wod