WARM-UP
AMRAP x 4 MINUTES
:30 Mod Row
10 Good Mornings (BW or BB)
8 Med Ball Front Squats
6 Seated Med Ball Strict Press
Into…
AMRAP x 4 MINUTES
:30 Hard Row
10 Barbell Jefferson Curls
8 Med Ball Thrusters
6 Piked Push-Ups
STRENGTH
8-8-8-8*
Deadlift
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
60 Deadlifts
60 Wall Balls
60 Cal Row
60 Pull Ups
*P1 works while P2 rests. Split
work as needed.