WARM-UP
3 ROUNDS
Jumping Drills*
10 DBL DB Curl to Arnold Press
20 Shoulder Taps
10 Up-Downs
10/10 DB Staggered Stance DL
WORKOUT
AMRAP 10`
30 Double Unders
10 Sit-Ups
6 Hand Release Push-Ups
2 Devil Press
REST 1:00
AMRAP 8`
20 Double Unders
10 Sit-Ups
8 Hand Release Push-Ups
2 Devil Press
REST 1:00
AMRAP 6`
10 Double Unders
10 Sit-Ups
6 Hand Release Push-Ups
2 Devil Press
*P1 completes a full round while P2
completes Max Sit-Ups. Once P1 completes a
full round switch.