STRENGTH
1.) Squat Snatch*
1×3 (70%)
1×2 (75%)
3×2 (80%)
*Based off 1RM Snatch. If no 1RM
complete sets at RPE 7-8.
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Snatch Pulls**
3×3 (90%)
WORKOUT
AMRAP x 8 MINUTES
1-2-3-and so on…
Power Snatch
3-6-9-and so on…
Hand Release Push-Up