SKILL
1.) Squat Clean*
1×2 (80%)
1×2 (85%)
3×1 (90%)
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Clean Pulls**
3×2 (100%)
(Score is Weight)
Week 5 of 8 Oly Cycle
WORKOUT
W.O.W.
“SUDDEN IMPACT”
FOR TIME
30 Toes to Bar
60 Hang Squat Cleans
30 Toes to Bar
(Score is Time)