STRENGHT & CONDITIONING
WARM-UP
ON A 7:00 RUNNING CLOCK…
3 SETS (:20 ON / :10 OFF)*
Cardio of Choice
Mountain Climbers
DBL DB Farmer Deadlifts
1 SET = All 3 Movements
INTO…
2-3 SETS
5/5 PVC Around the Worlds
5 PVC Behind the Neck Push Press
5 PVC High Pull + Punch
EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 – 5 Hang Power Snatches*
MIN 2 – :45 EZ Cardio of Choice
*Start Light, Build Past Workout Weight.
WORKOUT
5 SETS
Cardio Choice (Athlete Choice)*
10 Hang Power Snatch
50 Crossbody Mountain Climbers
100m DBL DB Farmer Carry
-Rest 1:00 b/t Sets-