Viernes 16 Agosto

Warm Up


4 rounds

200m row-8 knees push-ups-8 ring row


4 Sets

12 Single leg box step-ups (each side)

12 One kettlebell single leg deadlift (each side)

Max time for L-sit

Rest 90’’/ set

Met Con

Complete as many rounds as possible in 10 minutes of:

400-m run
Max set of strict pull-ups
Max set of strict ring dips

End Of The Wod


3’ On / 1’30 Off

2’ On/ 1’Off

1’ On