AC Met Con
WARM-UP
10:00 Running Clock
500m Row
w/ Remaining Time,
AMRAP of:
6 Up Downs
8 Slam Ball Deadlifts*
10 Step Ups**
*At 5:00, switch to Slam Balls
**At 5:00, swap for DB Box Step Ups
Workout
EMOM x 20 MINUTES*
MIN 1 – 25 G2OH
MIN 2 – 20/15 Cal Row
MIN 3 – 15 Toes to Bar
MIN 4 – 3 DB Up-Downs + 10 DB Step-Ups
MIN 5 – Rest
*Option for Bonus 5th Round for an EMOM x 25