***METCON***
WARM-UP
2 ROUNDS
8/8 Leg Swings
8 Alt. Groiners
8 Kang Squats
8 Jumping Air Squats
Into…
2-3 ROUNDS*
8 Fast Air Squats → 8 Barbell Front
Squats
8 Barbell Strict Press → 8 Barbell Push
Press
8 Up-Downs Over the Bar → 8 Burpees
Over the Bar
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Back Squat
BENCHMARK WORKOUT
“RAZOR’S EDGE”
2 SETS*
AMRAP x 5 MINUTES
7 Thrusters
7 Burpees Over Bar
-Rest 3:00 b/t Sets-