WARM-UP
3 ROUNDS
10 Up-Downs → 10 Burpees → 8 Burpees Over Bar*
10 Clean Deadlifts + High Pulls
20 Elbow Punches
10 Kip Swings → 10 Knees to Chest → 5
Toes to Something/ Toes to Bar*
*Round 2 perform Burpees & Knees to
Chest.
*Round 3 perform Burpees Over Bar &
Toes to Something/ Toes to Bar
STRENGTH
EVERY 1:30 x 10 SETS*
2 Clean & Jerk
WORKOUT
“CALIFORNIA DREAMIN”
20 ROUNDS FOR TIME
1 Power Clean & Jerk
2 Burpees Over Bar
3 Toes to Bar